Black Forest Thick Shake Dairy Free Healthy Smoothie
Full of nutritious super foods!
Take care of your immune system, joints, skin, hair and digestive health with no taste sacrifices. Really doesn’t taste like health food!
3 tbspn rolled oats
1 dessert spoon cacao powder
2 tbspn mixed seeds
(Sunflower, chia, pumpkin, linseed)
Big handful frozen pitted cherries
1 tspn runny honey
1 tspn cinnamon
1 tspn turmeric
1 tspn fresh or frozen ginger
1 tspn apple cider vinegar
25ml Aloe Vera 100% juice
Top up with cranberry juice and coconut milk or almond milk
Ultra blend setting or 1 minute in a high powered bullet blender
(I use a Nutri Ninja IQ)
Guides had a lot to say in my morning meditation!
Mercury retro has been its usual mixed bag – giving a unique perspective (not just messing up comms and technology!) urging us to go within.
But combined with the Sagittarius new moon – a really hopeful high and pure vibrational energy is surging forward after a year of vast challenge and rebirth for many sensitives.
The challenges may have been painful but necessary to our growth, often leading to new beginnings, and as of right now, setting some new boundaries.
Rebirth, re-setting and illuminating what we truly do and do not want to keep in our daily lives and spiritual practices.
We are being urged to ask ourselves;
What is my potential?
What are my truest desires?
What can I manifest?
Do I believe I am truly deserving of all good things I try to work towards?
You may be feeling like time is speeding along even more than usual, as this high vibration accelerates our molecular vibrational levels and encourages us to use this energy to find motivation and stay inspired if we didn’t quite reach the goals we set or dreams we chased. It is all still attainable into 2018.
Direct words from my guides for you;
“Yes, Stay Inspired!
What have you learned and gained this year?
You have let go of your past identities and narratives of self.
Your past attachments to those versions of you are fading.
They are not who you are becoming.
The disillusion many felt at last full moon is now gone.
Forgive. Surrender. Release.
Many have been reborn this year. You now choose to walk your path of truth and authenticity, releasing past regrets, forgiving all you did or did not do.
HOLD THE VISION.”
Mercury goes direct again on 22nd December to propel us forward with whatever we wish to build and manifest for 2018. This is a powerful time to build, build, build!
My fave winter health boosting smoothie recipe – added bonus – its delicious! Packed full of immune system boosting and arthritis pain killer natural ingredients and mood boosters.
I use a Nutri Ninja blender – any similar powerful blender e.g. NutriBullet will do.
Use the tall cup on Ultra Blend mode, you can keep any extra in the fridge for a day:
1 handful frozen strawberries
1 handful unsalted cashews
1 handful sunflower or pumpkin seeds
1 handful rolled oats
1 teaspoon ginger(frozen or fresh, powder is ok)
1 teaspoon cinnamon
1 teaspoon turmeric
1 teaspoon moringa leaf powder
1 teaspoon runny honey of your choice
1 dessert spoon raw cacao powder
2 dessert spoons 100% organic aloe vera juice (I use Fushi)
1/4 of an unwaxed lemon including zest
Top up to fill line with light carton type coconut milk and cashew / almond milk or water
Blitz until you see no bits – enjoy!
(c) Rachel Fowler-Keene 2017
Yep. Space Weather is a thing.
Energy is up and down right now courtesy of our sun, some of us are sensitive to it’s changeable nature. So if you have been feeling a bit strange (or in my case strange-er) the past couple of weeks, its because as a planet we are feeling the effects of the increased solar wind due to a hole in the sun’s atmosphere.
This happens quite often and nothing major to worry about! It just means that Mother Earth is being affected by highly charged particles from the sun more than usual, so electrical equipment can be affected and our bodies can feel a little sluggish.
For example, my phone battery is misbehaving and draining suddenly more than usual and there is huge interference when I try to play music on my wireless speakers. At times like these the Northern and Southern Lights (aurora) are especially huge and super active – and can even be heard as a crackling sound in the far North!
We are due for another active peak in the next few days so bear that in mind if you feel a bit ugh.
You can keep an eye on this here on Twitter – its quite reassuring to know why we may be feeling a certain way sometimes when there is no logical reason. Blame it on the sunshine not the boogie this time…
Do you remember how powerful you are?
In the place between lives we have absolute mastery of what it is to be part of All there is, a part of the One Consciousness within our Universe. We have perfect recall and knowledge of how to manifest and create whatever we wish to be our reality. We have that ability here too.
If you don’t like your circumstances, you do have the power to change them, or at least how you think and feel about the parts you cannot change. You do have power to shape your life into a better one, just with your thinking for starters.
Just take a moment now – how would your happier life look?
What is preventing you from taking the first step in that direction?
You are made of stardust – everything is possible.
If you’d like to learn more about that, I can help.
I’m going to be intuitively choosing a card regularly here from my Cards of Courage Oracle deck for us all to get a message of motivation, inspiration and courage in the face of challenge!
You can download your own app for readings and meditations on Android or iPhone here
Here’s today’s card for us all: