Meditation Mini Retreat

A meditation afternoon mini retreat just for you.

Now there’s a thought.

When was the last time you really deeply relaxed for without any interruption for a whole afternoon?

Would you love to unwind in all the lovely calm, comfortable rural surroundings here on the farm with me in Hertford Heath, Hertfordshire?

Here’s where you’ll be:

Tailored to You Afternoons

Why not share the experience? Bring up to 4 of your friends to share the peace and the cost of your mini retreat afternoon. Once experienced, people come back again for more mini retreats.

One of my clients called it:

“…An experience to remember.”

Some great benefits of meditation:

  • Lessens worry and anxiety
  • Lessens fear, stress and depression
  • Enhances your self esteem and self-acceptance
  • Improves your resilience against pain and adversity
  • Increases your optimism and spiritual awareness
  • Improves breathing ability and lung capacity
  • Improves your immune system, the heart, and the brain
  • Lessens inflammation in your body
  • Increases your mental focus
  • Increases your cognitive skills,
  • Enhances creative thinking processes
  • Helps you to ignore distractions
  • Helps decision making and problem solving.

I’ll show you how easy it can be! 

Even if you are experienced in meditation I will provide whatever you need for the afternoon and hold space for you to just be!

How To Book Your Meditation Mini Retreat:

1. Click on Book Now in the navigation menu on the right. Select “Meditation Afternoon Mini Retreat” from the list. You will be directed to my online calendar to book your appointment. You will receive automated confirmation by email.

2. You will then be directed to make your payment via a debit or credit card via PayPal. You do not need a PayPal account.

Please note, payment is required at the time of booking. The system will automatically cancel any appointment without accompanying payment.

3. I will contact you via email with directions and contact numbers.